kasut perempuan mengandung

semasa di antenatal class haritu, puan lecturer ada kasi contoh kasut yang betul n kasut yang salah untuk dipakai semasa mengandung. dia cakap, kalau pakai kasut yang salah, itu akan menjadi penyumbang kepada sakit2 belakang n sakit2 kaki yang perempuan mengandung selalu alami.

kebetulan, win pakai slipper tebal tu..awal2 lagi puan tu ckp, itu kasut yang salah..hehe

she said, kasut yang flat, walaupun flat, tapi ia tak membantu perempuan mengandung. i thought pregnant ladies kena pakai flats..supaya tak jatuh!

she said the correct shoes should have these traits:

1. ketinggian lebih kurang 1 inci; dan
2. mempunyai supportive measures seperti yang dibulatkan dalam gambar di bawah dan dekat bahagian tumit jugak.

she suggested scholl. lepas kelas, petang tu, wan n win dengan semangatnya pergi cari kasut yang betul..we purchased satu light pink bata comfit..rm59.90 sahaja..yang cukup syarat. yey!

scholl memang hampir kesemuanya cukup syarat. tapi scholl tak cute! hehe

n setelah 4 hari pakai kasut ni pergi jalan/kerja.. kaki win sihat. betul la kot kata lecturer tu.. bye bye kasut sarung flat ku yg comel.. i won't be using u until baby sampai nanti..mmuuaahh!

kelas antenatal - hospital serdang

win + wan pergi ke kelas antenatal di hospital serdang pada hari khamis 23 Februari 2012. Kelas mula pada 10 pagi, sepatutnya sejam, tapi dragged ke 12.30tgh hari.

antara input yang kita dapat termasuklah:
i. changes in mums - termasuklah baju apa sesuai, kasut mcm mana sesuai, the way u walk, sit when pregnant etc.
ii. exercise - untuk org pregnant yang mengalami sakit belakang, cramp etc
iii. relaxation technic - breathing
iv. birthing process - what to expect

dia cerita macam2, kasi contoh macam2. sgt berguna kelas ni. but since ia cuma kelas sejam, maka, ada session lain yang akan hanya ajar fasal breastsfeeding. just call hospital serdang n tanya about this oke?

i think, every pregnant mommies should go antenatal class..seriously. tak rugi pun. kalau pergi yang berbayar pun oke. (this one was free of charge)

so, one of the pregnancy's DO's..is, GO TO ANTENATAL CLASS.!

sakit gigi masa mengandung.

hari jumaat lepas, aku kedemaman..mc sehari. bila da demam, badan makin lenguh2. sedangkan masa sehat pun badan lenguh, bila dah dmm, lenguh2 tu makin teruk!

tapi itu semua boleh handle. apa yg tak boleh? tiba2, dlm masa lenguh2 satu badan, gigi pun sakit..geraham bongsu time tu lah baru berdenyut nak keluar.. satu batang, boleh tahan lagi.. tapi pada hari jumaat yg indah itu, seluruh batang2 gigi berdenyut2 rasa nak kena cabot,

*i wonder org mengandung lain rasa tak benda ni???*

so, dah kerana mc, bukannye ada benda nak buat..nak kemas rumah pun badan tak kuat, maka, blackberry telah being fully utilised, lantas aku google "sakit gigi semasa mengandung" (note: jgn google search guna perkataan "hamil", nnti keluar artikel indon,, *boringggg*)..oh yeah, ada juga pengandung-pengandung di luar sana yg mengalami benda yang sama. alhamdulillah (?) sbb aku tidak keseorangan.

terlampau lembik,.maka wan terpaksa half day jumaat. kesian dia. telah banyak dia disusahkan. kami pun pergi klinik..soalnye, bolehke mengadu sakit gigi dekat doktor biasa? hmmm gasaklah. nak mengadu jgk..kalau dia kata kena jgk pegi dentist, pegi je la lepas tu..sbb, tak tahan..kepala dah la nak pecah, gigi semua2 berdenyut2 kencang pulak.. *nangispuaspuas*

sampai klinik, bila doktor tanya, kenapa? aku terus mengadu dgn suara sengau original "saya demam, selesema, batuk takde, tapi sakit tekak dan lembik satu badan, lenguh2 belakang sakit, tulang2 rasa longgar je dan yg plg penting, gigi saya semua sakit" masa sebut ni, bergenang gak la air mata. harap2 doktor faham..n yess! dia faham..doktor ini telah tgk gigi2 dan check..:) n tak payah aku pegi dentist dah.

she gave me few medicine..semua standard dos yg "mild" stok utk kanak2,, tapi jadilah..ada satu ubat tahan sakit, ubat ni lah yg membuatkan aku dpt tidur mlm tu, tanpa tersedar kesakitan tgh malam..gigi pun tak sakit lagi *wow* wan kata, win bukan tido, tp pengsan..haha.apa2 lah.. oleh sbb berjaya tido mlm tu, langsung terlupa lah episod sleepless night mlm sblm tu (khamis mlm jumaat haritu)..alhamdulillah..

dmm since khamis, tapi harini monday pun masih wengg,,saba je lah..sabar..sabar... :)

weight gain during pregnancy - how much is normal?

i read about the normal weight gain during pregnancy..and this is my favourite table of weight gain..

my bmi has always been 19..so, i should be expecting to gain 25-35 pounds (11.4-15.9kg) from the day i have not yet conceived until the last day of my pregnancy..

today (after 6 months of pregnancy) i have gained 10kgs/22 pounds..so, i should aim to gain 5-10 pounds more until 26 may 2012.

i think i am right on track.. :)

a dear friend says i did not gain as much "maybe because i didn't eat much (or i didn't eat enough? hmm)..she said pregnant women usually eat for two because of their unbearable always-hungry-appetite.. i always get hungry but i stop eating as soon as i feel that i am almost full, i can eat some more, but if i do eat some more, my stomach skin feels like tearing itself and that is not a pleasant feeling, so i stop eating. but what she said makes me concern about my weight..do i or do i not on a right track in gaining weight, so i googled and found this:

Question: Can I really eat twice as much now that I'm pregnant?

No. You may sometimes be tempted to eat twice as much, but that's not what the doctor ordered. Your body becomes more efficient during pregnancy and is able to absorb more of the nutrients you eat. So consuming twice as much doesn't double your chances of having a healthy baby – instead, it's likely to mean excessive weight gain for you, which can put you at risk for pregnancy complications. http://www.babycenter.com/eating-for-two

fuhhh..so, i am on track..tidak perlu risau..hehe..

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converter from pounds to kgs:

http://www.manuelsweb.com/kg_lbs.htm

sources:

http://www.webmd.com/baby/guide/healthy-weight-gain
http://www.marchofdimes.com/pregnancy/yourbody_weightgain.html
http://www.babycenter.com/0_pregnancy-weight-gain-what-to-expect_1466.bc
http://www.nutritionalsupplementproduct.com/1047/average-weight-gain-during-pregnancy/

check up kali keenam

last february 3rd, at 3pm adalah hari check up yang kena jumpa doktor..doktor performed ultrasound and found that uri yg dah terletak elok di atas, dah terkebawah sedikit..*ouch*

so, the doctor said that she wants to scan me again next month to see the progress..

by the way, masa nak masuk jumpa doktor tu, mak nak ikutlah tgk scan..so i asked the doctor, Bley ke mak saya nak masuk tgk?

she hesitated but lepas tgk muka kesian mak, dia kasi. tapi syaratnye, mak tak boleh komen2 sbb dia nak cpt, dia ada "banyak" patient. padahal, kat luar dah takde org..dah petang kot? mana ada byk nye patient..nak bohong pun, bohong la org myanmar ke apa.. ini bohong org yg sama2 gred 41..ceh.. sombong btol..

tak sabar nak tggu adik sndiri jadik doktor, harap2 dia tak sombong mcm doktor ni..

husband boleh je masuk utk tgk ultrasound kat klinik kerajaan batu ni..klinik kerajaan lain tak tau la pulak..